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Self Improvement, The 12 Steps to Take One Day At A Time, edition 3

Image by schantalao

4. The Importance of Excellent Self care

While the majority of people do actively try to take care of their physical health by exercising and eating a sensible diet most don’t stop to think about the other side that completes a happy, healthy individual, their mental health. 

Here are some simple tips for excellent self-care:

  1. Treatment of one’s body – while we exercise to take care of our body we should also remember to give it a treat,  a little pamper. This could be by way of a massage after a hard days work when it is tired and stressed or something as simple as standing up and giving it a stretch to ease knotted muscles.