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Self Improvement, The 12 Steps to Take One Day At A Time,edition 4

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5. Taking Care of Yourelf

Taking good care of yourself means eating a healthy diet, getting exercise n a daily basis and learning to relax and take care of your mental health. It is only when yourbody and mind are in union can you feel and be totally healthy and fit, there are many ways that you can ensure you take good care of yourself and which can enable you to live not only a healthier lifestyle, but also a much happier one. 

  1. Learn to let your feelings out, a problem shared is a problem halved, so find someone you can trust and in your times of need lend their shoulder. At the very least get your feelings out by writing them down in a daily journal.