There is plenty of debate among nutritional experts over whether or not vitamins should be primarily attained through food or through vitamin supplements. Those in favor of food feel that it is a more natural way to get their required daily vitamins. The experts who lean toward supplements feel that they are a more accurate way to ensure good health. In truth, the answer is probably somewhere in between these two extremes.
This article will outline whether or not Vitamins should be primarily attained through foods or through Vitamin Supplements.