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Should Children Take Vitamins? | Benefits and Disadvantages, edition 1

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ARE THERE POSSIBLE DANGERS?

There are very few dangers to giving children vitamins. The biggest dangers actually come from mismanagement of vitamins. While quite healthy for the body in the proper amounts, it is never good to exceed the recommended dosage of vitamins, especially in children. With the variety of candy colored, cartoon character shaped chewable vitamins available for kids, it’s important that the bottle containing them is stored well out of the reach of children. Often, children will think that their daily multi-vitamin is candy, and will want to take more than one, especially if they can sneak a few out of the bottle without Mom knowing!. An overdose of vitamins can cause a vast variety of health problems and other symptoms as well as long term damage to vital organs. 

Overdoses of most vitamins are almost unheard of, and are avoidable simply by following the instructions on the bottle. It is never a good idea to increase the dose of vitamins you are taking past the recommended limit unless you are instructed to do so by your doctor for some medically necessary reason. More often than not, the opposite will be true, where children risk growing up without the full dose of essential vitamins.

WHAT IF A CHILD OVERDOSES ON VITAMINS?

In the event of an overdose of vitamins, children can experience a vast array of symptoms. These symptoms can include but are not limited to stomach pain, nausea, diarrhea, headaches, and dizziness. In more severe cases, iron toxicity, stomach bleeding, and heart damage can be seen. 

When someone experiences an accidental overdose, it is essential for them   to seek medical attention for them immediately. This necessity may fall on the shoulders of a friend or relative of this person. The best possible course of action, however, would be to avoid overdose completely. Simple precautions can be taken by keeping vitamins out of the reach of children and the elderly. You can administer the vitamins to the family each day in order to monitor the dosages. As the old saying goes, an ounce of prevention is worth a pound of cure.

WHAT EFFECTS DO VITAMINS HAVE ON CHILDREN?

Vitamins have a number of different effects on children.  Physically, vitamins allow children to grow and develop properly. A proper balance of vitamins will produce children with bones and muscles that will stay strong, and also will help to improve vision, coordination, and motor skills. 

Vitamins also greatly affect the way children are able to learn. Vitamins are essential to brain development, and contribute to the ability to take in, comprehend, process, and store knowledge. A correct balance of vitamins has also been shown to improve the ability a child has to focus and concentrate. With children spending seven hours a day in school and quite a few hours on homework once returning home, vitamins are quite important for keeping children on task.

2 thoughts on “Should Children Take Vitamins? | Benefits and Disadvantages, edition 1

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