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Over the years, there has been much controversy over whether or not children should take vitamins. It is the opinion of some that the necessary vitamins can be taken through a proper diet that has a good nutritional balance. Unfortunately, this is not always the case in today’s busy world. Vitamins that are found naturally in many foods have been depleted of much of their nutritional value by being processed, frozen, and cooked. Vitamins are important for the health of all people, but especially important for growing children. In this article, you’ll discover the whether or not children should take vitamins, Its benefits and disadvantages.