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10. Happiness and contentment
Happiness and contentment are two different term, in the sense that what makes one person happy doesn’t necessarily bring contentment to another.
To understand what happiness means, the first step is looking at your emotions, asking questions such as “if I could be enjoying something in my life, what would it be?” and “what makes me feel content in my life right now?” Once you understand what your vision of happiness and contentment is then can you build on what you have now or focus on changing your life to what you would like it to be.