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Self Improvement, The 12 Steps to Take One Day At A Tme, edition 11

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Self Improvement, Step 12 – Changing Bad Habits

Changing bad habits into good ones involves

Analyze yourself: 

By Asking yourself what it is that you are getting out of your habit, are you really getting what you want from it? Do you really enjoy doing it? 

List positive things you could swap your bad habit for:

Stop and think what you could do to replace your habit that would be of more positive, for example you could take up a hobby, workout, read, go for a walk, do some chores around the home or take up an adult education class. All of these can help you to take your mind off and break your bad habit.

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