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Self Improvement, The 12 Steps to Take One Day At A Time,editio 5

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6. A Grain of Salt

Not letting things get to you and taking life with a grain of salt simply means the answer to living a happy stress free life; it is when we don’t realize how much stress is building up because of holding things back, worrying about things and harboring grudges that many problems occur in life. When things are allowed to build up we get overwhelmed but there are many techniques that we can use to slow down, relax and take life that little bit easier when our feelings threaten to overwhelm us.

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