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Lifestyle| Assessing Your Fitness Level, Meaning, Advantages and Disadvantage, edition 1

Based on the statements of experts, fitness reflects on one’s muscular, strength, body composition, and cardio-respiratory endurance.

Some contributors of one’s physical wellbeing may include bodyweight management, avoiding unhealthy foods, and proper nutrition. 

In this article you’ll discover how to assess your fitness level, advantages and disadvantage.

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