4. Combining The Paleo Diet with Intermittent Fasting

The paleo diet is excellent for weight loss because it eliminates the main causes of weight gain.

Processed food, sugar, fatty hydrogenated oils, etc. are all excluded from the paleo diet.

This very fact means that anybody who adopts the paleo diet will have a higher chance of losing weight than someone who merely stays on a standard American diet and tries to cut his calories.

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