Lifestyle| 9 Paleo Diet Secret For Weight Loss

7. Are You Getting Enough Fiber In Your Paleo Diet?

You may probably be wondering what fiber is. A simplified explanation would be that it is a carbohydrate found in plants.

It can be soluble or insoluble. You will want to get sufficient quantities of both.

The best way that you can do this will be to eat sufficient quantities of vegetables and fruits.

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