If you follow the holistic belief of health then this dictates that along with healthy eating, exercise and dieting we have to take care of our mental health as well.
It is only when body and mind are fit and healthy can we gain true overall health. Emotional well-being, physical well-being, intellectual and social well-being all come together and if any of these are affected it will affect our health. There are many factors that can affect these, including problems in relationships, unemployment, money problems, social problems and physical problems to name but just a few.
Improving your emotional well-being depends on altering aspects of your life that affects it.
In this article, you’ll discover the keys to improve emotional well being.