This protein is found in ordinary wheat. Seitan has a consistency similar to meat and is easy to prepare and season. It’s been used in Asian cooking for thousands of years and has kept people healthy without the consumption of expensive meat.
This is a time-consuming process, and it goes without saying that this protein is not suitable for anyone with celiac disease or gluten sensitivity. Seitan powder is widely available in many countries.
It’s inexpensive and can be used to make vegan sausages or meat cuts like cold-cuts or cutlets. It has a mild flavor similar to chicken. You can also buy seitan in strips. It’s great for stir-fries, curries, or salads, and you can grill it as a kebab.