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Self Improvement, The 12 Steps to Take One Day At A Tme, edition 11

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Self Improvement, Step 12 – Changing Bad Habits

Changing bad habits into good ones involves

Analyze yourself: 

By Asking yourself what it is that you are getting out of your habit, are you really getting what you want from it? Do you really enjoy doing it? 

List positive things you could swap your bad habit for:

Stop and think what you could do to replace your habit that would be of more positive, for example you could take up a hobby, workout, read, go for a walk, do some chores around the home or take up an adult education class. All of these can help you to take your mind off and break your bad habit.

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Self Improvement, The 12 Steps to Take One Day At A Tme, edition 10

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11. Self Improvement , Happiness and Material Things

In a society known to believe material possessions are what is important, it can be hard to believe that owning material possessions isn’t what brings happiness. However, how common it is to hear someone say “if only I had this or that, I would be the happiest person on earth”,  getting what they wish for then could not fully satisfy only to begin to dream and wish for something better. 

The newness of having a material possession then wears off, this is an example of stages in the growing up process when one desires for a special thing and quickly they are discarded when something new comes onto the scene. 

The following factors are the determinants to what brings happiness and eventually leads to abundant lifestyle.

1. If you trust in the creator of the universe.

2. if you have good health through taking care of what you eat, exercising regularly.

3. If you have loved ones around who always brings you happiness.

4. And lastly if you are an honest, kind and truthful personality.

All of these are attributes to happiness and gaining material things.

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Self Improvement, The 12 Steps to Take One Day At A Tme, edition 9

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10. Happiness and contentment

Happiness and contentment are two different term, in the sense that what makes one person happy doesn’t necessarily bring contentment to another. 

To understand what happiness means, the first step is looking at your emotions, asking questions such as “if I could be enjoying something in my life, what would it be?” and “what makes me feel content in my life right now?” Once you understand what your vision of happiness and contentment is then can you build on what you have now or focus on changing your life to what you would like it to be. 

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Self Improvement, The 12 Steps to Take One Day At A Tme, edition 8

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9.Make Everyday Great

The key to enjoying life and making the most of everyday is by taking a moment at a time and slowing down, relaxing and just enjoying each and every precious minute throughout the day. Today’s world is filled with hustle and bustle, rushing here, there and everywhere without a minute to spare, and with the advancements in technology to help in life yet we still don’t seem to have a minute to spare.

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Self Improvement, The 12 Steps to Take One Day At A Time, edition 6

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7. Best Ways of Solving Problem

The best ways of problem solving techniques involves:

1. Stay in control:

There are basic ways in which you can help overcome problems easier when life throws them, but the most important of them is to remain in control of your thoughts and feelings. Remember that worrying and getting upset about any situation won’t change the situation in any way, it won’t make it go away by magic. Try to think of problems as challenges that arise, tests that are put in your path to see how you deal with them and overcome them.

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